Chronic Constipation: 10 Proven Remedies for Relief – Care2.com


Care2.com
Chronic Constipation: 10 Proven Remedies for Relief
Care2.com
Summary: The effects of fiber on constipation depend on fiber type and an individual's symptoms. Soluble fiber has shown more promise than insoluble fiber for symptom relief. Ten grams per day of psyllium fiber or 100 grams per day of prunes may be

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